In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

We've said it before, and we'll say it again: The way that many people spend their days, sitting down at work and craned over their phones at every other moment, is absolutely terrible for their ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

When it comes to good posture, most of us are posers. It’s easy to straighten up when someone important is looking, whether it’s your boss or your trainer. But when no one’s keeping tabs, you let it ...

When you were a kid, I'm sure someone in your life was constantly nudging you to sit up straight (or not to slouch). Okay, maybe it's just me, but I grew up with the idea that good posture was tall ...

Yes, it is possible to change your posture for the better, but no, it isn't going to happen over night. A workout to improve posture doesn't have to be complicated, but it really is important. Think ...