Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Hosting a yoga retreat at home is more than just a staycation—when planned correctly, it can be truly transformational. Here's what to know.

Face it: you could use a day to yourself. But if you can’t swing a whole one, how about half? What about an hour? Any amount of time works for a DIY spa day: a completely customizable way to de-stress ...

How one frustrated golfer built a tour-quality putting mat that’s helping amateurs practice at home the same way the pros do — and why the quality of your practice surface matters more than you think.

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Discover the specifics of at-home physical therapy and whether it’s right for you. Navigating the realm of physical therapy can feel like walking through a maze, especially when deciding which route ...

SECRETLY RECORDED. JUST SOME OF THE THINGS THAT WE SAW ON VIDEO WAS, WAS A LITTLE BIT DISTURBING IS PROBABLY THE BEST WAY TO PUT IT. CHARLESTOWN POLICE DETECTIVE JASON BRODY SAYS MORE THAN 1000 VIDEOS ...