RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve had plenty of chats with registered ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I recently moved 6,000 miles to Paris, and decided to take advantage of the fresh ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

Trader Joe's PB&J Oat Bites are a clever twist on the classic peanut butter and jelly combo. They feature a dense, chewy ...

Of all the prep work you can do before going to the gym — having a workout plan, finding the right sports bra, knowing the basics of form, topping off your water bottle — nailing the pre-exercise food ...