The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...

Grab the ingredients, toss 'em in the blender and pulverize. It doesn't get much easier than a smoothie for creating big nutrition with minimal effort. For athletes, smoothies are especially useful ...

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. Her protein-packed smoothie ...

Finding the perfect prerun meal can include a lot of trial and error. Forget all the guesswork, and blend up this all-natural smoothie that Runner's World ...

There's no shortage of delicious, healthy, OMG-I-need-to-make-that-right-now smoothie recipes on the internet (this site included). But when you're rushing off to the gym at 6 a.m. or recovering from ...

CHICOPEE, Mass. (Mass Appeal) – Shoshana Porter, Owner of Breakthrough Fitness Plus in Springfield showed us a pre-workout smoothie to go along with HIIT Training (High Interval Intensity ...

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts endurance, and prevents muscle fatigue. Instead of relying on artificial ...

Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

People may take pre-workout supplements to delay fatigue and boost their energy levels so that they can make the most out of their exercise. Some manufacturers design pre-workout supplements ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Improving your ...

Discover how to effectively grow your hair fast and boost your health with our natural hair products and innovative techniques. Learn to create the popular pre-workout weight loss smoothie that ...