The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

The press up is the holy grail of bodyweight moves – but it’s also one of the hardest. Lowering and raising your body in a prone position is surprisingly tough: it requires both strength and skill, ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the press-up. Whether you can bang out 10 on command or are still working ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...