You must wonder, without proper equipment and weights, how would a prison workout help you gain muscles? It is because this type of workout includes high training frequency, meaning that there are ...

Convicted Theranos founder Elizabeth Holmes gave her first interview from prison to PEOPLE Magazine. Her life behind bars includes clerking for 31 cents an hour and teaching French, according to the ...

As a trans woman in prison, I have difficulties getting access to beauty products. I get creative by mixing items I can procure, like Kool-Aid, Vaseline, coffee grinds, and pencils. My unique beauty ...

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top Google searches of Brits seeking ways to stay fit. Intrigued, I decided to ...

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