Back in the good old days of sports drink design, life was relatively simple and the main things to manipulate were carbohydrates and electrolytes. In recent years, a new kid on the sports drink block ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

I get it – you’ve tried high-protein diets before and felt like you were forcing down chicken breast after chicken breast, only to see pretty disappointing results. Sound familiar? Here’s what I’ve ...