Case in point: The pull-up assist bands I ordered via Amazon arrived yesterday. (I can do pull-ups, but I really want to be able to do muscle-ups, and I hope the bands will help me develop the muscles ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...