Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

The first thing to know about how to do more push-ups is that they are tougher than they look. Maybe not as tough as converting a free kick against an MLS goalie, or competing against NBA sharpshooter ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms, shoulders, ...

This one drives me crazy. Far too often, I see this comment, followed by the question: "Why aren't I getting stronger in my PT?" This question is about adding PT every day into a workout program for ...

One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon and ...

Cast your mind back to mid-March. The world was a very different place. Here in the UK, we were about to go into lockdown, and after Insider's London office made all employees work remotely, I moved ...

Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for special-ops selection. "Thank you for the 14-day Pull-up and the Push-up routine. I did ...

A push-up challenge is no mean feat. The move is a serious OG when you're considering bodyweight exercises that get results. Gone are the days of considering full push-ups the preserve of males and ...