I was talking strength training with a colleague over Slack the other day, and we concluded that more often than not, our modern lifting routines are just derivative of whatever regimen we picked up ...

Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal trainers suggest, they are actually not the easiest exercise to do. A push-up ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

The push-up is one of the world’s most hated exercises. In the movies, Marine Corps drill instructors shout: “Drop down and give me 40” as a punishment. But the push-up doesn’t deserve its bad ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

Does your workout leave you on pins and needles? That prickly feeling in your forearm during your push-up routine, known as paresthesia, is something almost everyone experiences from time to time.

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