Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to ...

Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to ...

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because ...

In what may be the biggest online sensation since the ALS Ice Bucket Challenge, movie stars and U.S. Olympians alike have taken to the internet to film themselves doing 22 pushups— an effort to honor ...

Getting a good pump doesn't always take a whole gym packed with equipment, according to Men's Health Fitness Director Ebenezer Samuel. If you need a full-on chest and arm workout, skip out on the ...

Look out, Ice Bucket Challenge: There's a new viral craze helping a charity. What is the 22 Pushup Challenge? It's simple: Share a video of yourself doing 22 push-ups and then challenge someone else ...

Fitness influencer and calisthenics pro Chris Heria has just shared a bodyweight exercise challenge which he believes might just be one of the toughest on the internet. It consists of doing eight ...

Men aren't the best about seeing the doctor or recognizing health problems. But Dr. Jonathan Simons wants guys to know: early detection is easier than they think. "There is the same amount of prostate ...