The modern world wearing you down? An ancient discipline might have the answer. Qigong (Ch’i Kung) dates back several thousand years and has been shown to help reduce stress, ease pain and boost ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Qigong (pronounced “chee-gong”) and tai chi are ancient Chinese practices that involve meditation, controlled breathing, and movement to improve a person’s mental and physical health. According to the ...

What do Oprah Winfrey and Tiger Woods have in common? They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi, ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Experience a holistic approach for improving your physical, mental, and spiritual well-being. Learn three types of Meditation and explore them within the practices of Qigong and Tai Chi. Learn why ...

Moving Meditation classes will be offered on Mondays, March 16, 23, and 30, from 6:30-7:15 p.m., in Patton Auditorium of First Congregational Church, 125 Elmer St. in Westfield. A suggested donation ...

State Rep. Donald Wong, R-Saugus, has taught Tai Chi all over the world, and on Saturday he brought his practice to Saugus. Wong led two Tai Chi and Qigong classes Feb. 4 at the Christopher P. Dunne ...

Redlands’ Recreation Division will offer qigong and yoga classes in Prospect Park outside the Carriage House beginning in October. Urmila Moore will teach both classes, which are free and open to age ...