It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio and strength training. Bhagyashree shares quick 3-set workout for busy ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...