The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

We’ve long been on the bandwagon when it comes to touting the benefits of short workouts. Quick-hitting training sessions, such as the ones provided in The Men’s Health 7-Minute Workouts for Fat Burn ...

Busy schedules don't leave enough time to exercise -- or so it seems. But you can muscle a lot of fitness into 30 minutes at the gym, according to personal trainers who are seeing more clients opt for ...