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Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

Limber up to get around the court faster. A single factor can mitigate an opponent’s superior consistency, pace and variety: movement. Gary Kitchell, a physical therapist who has worked with pros such ...

Stephanie Mansour, host of the PBS show “Step It Up With Steph,” leads a quick stretch routine that you can do from your bed. Watch and participate for 5 minutes of stretching that can help you ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises. Morning stretches are a great way to wake up your ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. That's why ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Stretch marks rank right up there with cellulite and varicose veins on many a new mother's list of woes. The list of so-called remedies is long, too, ranging from coffee grounds to Vicks VapoRub to ...