It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

Here is a tender collection of book quotes for slow, gentle beginnings, capturing quiet hope, patience, and the courage to ...

A quiet collection of book-inspired quotes for unseen effort and silent perseverance, words that honour endurance, steady ...

As 2026 arrives, this curated list offers 150 Happy New Year wishes, quotes, and messages for everyone. It provides warm ...

I first became acquainted with Susan through another shyness blog, and I loved her website. I have read her work in the New York Times and in Oprah's magazine. Susan articulates exceptionally well the ...