People have been in stitches after a woman shared how her sleep-talking reveals a lot about her job. In a video that has been dubbed proof she is "literally working overtime," Sabrina Lod got over 616 ...

Dreaming, memory-making, problem-solving: A lot happens during the most active sleep phase By Carolyn Todd Any sleep tracker will show you that slumber is far from a passive affair. And no stage of ...

A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides what may be the most reliable validation to date of the connection between physical activity, ...

A 2021 phone poll revealed that only 34% of Americans "sometimes" remember their dreams. About 1 in 10 say they "almost always" can, and the same percentage say they "never" do. Explanations for such ...

As much as half of the global population has trouble sleeping; however, proper sleep is vital for good overall health. While using caffeine for energy during the day can help, it may lead to further ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer's disease. Scientists have recently shown that both the quality and ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream? When you purchase through links on our site, we may earn an affiliate commission.

Barred from her lab by pandemic restrictions, behavioral ecologist Daniela C. Rößler caught local jumping spiders and kept them in clear plastic boxes on her windowsill, planning to test their ...