These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and seeds to ...

Sometimes, the simplest habits make the most significant difference. For many people, improving heart health feels overwhelming: cutting out favourite foods, planning complicated meals, and trying to ...

Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit, veggies, ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

If you or someone you love isn't feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes ...

Smoothies can be a secret weapon for weight loss, Dave Zinczenko says. — -- It's summer and for many of us, that means cooling off with a delicious smoothie. Smoothies made from fruit juice are ...

Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry ...