Adults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle. The definition of ...

Heidi Klum wants her fans to take her eating habits with a grain of salt. The 50-year-old recently set the record straight on her diet, noting that her words were misconstrued about eating 900 ...

According to a dietitian, the top way to reduce calorie intake for slow, steady weight loss is to make simple swaps to choose ...

In a recent study published in Preventive Medicine Reports Journal, researchers performed a randomized clinical trial (RCT) to investigate whether adhering to the Mediterranean diet (MedDiet) with or ...

Food texture influences the eating rate (ER) and energy intake from ultraprocessed foods (UPFs), a small randomized, controlled trial showed. Over a 14-day period, participants consuming a UPF diet ...

A comprehensive review highlights small but meaningful reductions in calorie selection and consumption from food labeling, while evidence for alcohol remains ...

Carb counting has always been a staple of weight management, but what often gets overlooked is how calorie intake interacts with carb quality, and how that relationship changes as we age. As ...

Adolescents consume around two-thirds of their daily calories from ultra-processed foods (UPFs) new research has found. The study found that UPF consumption was highest among adolescents from deprived ...

There's an emerging market of "natural" supplements that claim to cause weight loss like Ozempic and similar drugs. Hunterframe - stock.adobe.com UK scientists said they have developed a low-cost ...

In a viral video, TikToker Kayla Collopy (@kaybabes24) shared that McDonald’s is limiting the calorie intake in Happy Meals for children. Instead of the choice of fries, the meal will automatically ...