Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Medically reviewed by Jennifer Steinhoff, MD Rest and ice therapy can relieve shoulder blade pain from injuries like muscle ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head-we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

The typical average adult head weighs approximately 10-12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances ...

The typical average adult head weighs approximately 10-12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances ...

Everyone has had their fair share of health challenges, one of the biggest challenges I have faced was my struggle with neck pain and a frozen shoulder. You might know what I am talking about. I could ...