STATEN ISLAND, N.Y. — Like the rest of us, it’s very likely that you truly enjoy a good neck and shoulder massage. For some reason, more tension goes into this region of the body than seems to be ...

In this video we will focus on gentle neck stretches to release accumulated stiffness and reduce aches and pain Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video ...

If you experience occasional pain or stiffness around your neck and shoulders, or if you take a lot of long trips, you could probably use a reliable heating pad. Designed to fit around your neck, they ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...