"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “If you are to just search what's important for building muscle—if you're looking online or if you're ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Spending countless hours in the gym week after week without seeing the muscle growth you pictured is one of the most frustrating—and canon—experiences for gym bros. And the reason you’re not seeing ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength, protect joints and recover better without long gym sessions.