Who knew? Glutes are included in jump rope workout muscles targeted from the exercise—if you add in resistance bans. Here's exactly why celeb trainer Kira Stokes says you should add 'em into your ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Apart from reminding you of the fun-filled childhood days, there are several health benefits of skipping rope. It can be an intense workout to build your stamina and muscle strength and a great way to ...

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Battle rope exercise is an upper-body workout, which is fast gaining popularity among gym enthusiasts. Many celebrities in Bollywood advocate Battle Rope Exercise. Gym experts recommend this for women ...

The latest and greatest game from Nintendo is a charming looking jump rope simulator that aims to help people get active while stuck inside. The game, simply called Jump Rope Challenge, is available ...

Nintendo is among the many gaming entities affected by the continuing COVID-19 pandemic. And like the rest of the world, the company's Japanese developers have been left to work the majority of this ...