13:46, Sun, Jul 19, 2020 Updated: 13:57, Sun, Jul 19, 2020 The British Rope Skipping Association site says that MMA fighters, bodybuilders, and ballerinas all skip rope. Express.co.uk talks you ...

Experts believe that jumping with a rope reduces the risk of osteoporosis. According to research done by the UK's Osteoporosis Society, jumping rope regularly reduces the rate of bone decay while you ...

Skipping rope in an excellent exercise that you can do at the comfort of your home to stay fit. It is easy, fun and you just need a rope and some space for it. Both kids or adults both can do this ...

Bermudian Ajani Robinson won gold in the Double Dutch Single Freestyle at the China Rope Skipping Association China Open in ...

One of the classic activities that stand out as a fun and effective way to stay in shape is skipping rope. It's not just child's play; skipping rope has earned its place as a versatile and rewarding ...

While many of us may remember skipping as something we did as children, the pastime has regained popularity during the pandemic as a way of keeping fit. Not only is jumping rope a fun, affordable and ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Bored at home? Feeling a bit sluggish? Skipping is one of the ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals from ...

A jumping rope or skipping rope is not just a toy but an exercise equipment that is cheap, can be used by everybody in your family and is portable. This simple equipment burns fat and makes you ...

Like many of us, the 2020 lockdown was a wake-up call for Pratul Maheshwari. Mumbai-based Maheshwari, 31, weighing in at 106kgs, had a packed schedule that involved plenty of travel, before everything ...