Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

Stretches for runners target the muscles used during exercise, which include the quadriceps (thighs), hamstrings (back of thighs), calves, and glutes (buttocks), along with the lower back. They can ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...

As runners enter Ashland, the second Massachusetts community along the Boston Marathon route, they will encounter TJ's Food & Spirits — a business that used to be in the town where the marathon now ...

A 57-year-old male runner died Sunday near the fifth mile of the 47th Detroit Free Press Marathon presented by MSU Federal Credit Union, a race official said. The runner collapsed during the Canada ...