The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...