If you thought running drills were just for track athletes or elites, you'll need to think again. Any runner who wants to build their speed and endurance can – and should – make drills a regular part ...

When you find that oft-desired flow state when running, it can feel like you're flying. Of course, you're not, as that would entail your feet leaving the ground entirely. Yes, there's always ground ...

Background Running drills refer to a variety of physical exercises designed to mimic specific aspects of the running gait cycle. Such drills are commonly prescribed during rehabilitation after ...