As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

If you are looking for a way to add variety to your running, leg endurance and muscle stamina training days, check out calisthenics and cardio workouts that help you make running a little harder.

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

I’ve been running for about four months now since I decided to swap from weightlifting to training for my first HYROX. I’m not half bad (I literally went from doing no cardio to being able to run 8 ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...