Jennifer Lopez kicked off 2018 doing one of the things she does best: a killer workout. In a video posted on Instagram by her boyfriend, Alex Rodriguez, the pair crushed some burpees, barbell squats, ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

For many runners, stair climbing isn’t typically their first choice of cardio equipment. But now that it’s seeing a surge in popularity—thanks to the 25-7-2 workout on TikTok—many runners may give the ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

It doesn't matter how many miles I run or HIIT workouts I sweat through — jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and ...

Stair running is the type of unorthodox training that many traditional coaches might dismiss without much thought. They'll say, "We've always done it this way." As a strength coach, I give ...

Have you ever tried running stairs? Have you ever tried running stairs while wearing a weighted vest? Trust me, it wasn't on my list of things I wanted to accomplish in this lifetime either. But it is ...

With the cyclocross season nearly afoot, it is a good time as any to revisit every cyclocross rider’s favorite skill: running. U.S. amateur races are typically not as run-heavy as professional ...

Dogs and funny noises go synonymous and often make for the most hilarious moments. Whether they are sleeping, eating, or just playing with other furry friends, these adorable sounds never make for a ...