The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The science is still far from conclusive but there is a growing body of evidence that strength ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. While strength ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...