With this week marking the start of the holiday season, many of us will be taking stock of that for which we are most thankful. While this is generally recognized as a good thing to do, many of us may ...

Gratitude benefits your physical health, capacity for empathy, interpersonal relationships, happiness, and self-esteem. Practicing gratitude can help you focus more on the good things in your life, ...

In an age of wellness fads and mindfulness apps, gratitude has become the latest buzzword — slipped into self-help slogans and corporate wellness programs alike. But beneath the hashtags and gratitude ...

There’s been a lot of talk about science this year. Follow the science. Listen to the scientists. Watch the trends. Track the numbers. Science science science. Marcia Marcia Marcia. Science has been a ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

When was the last time you said "thank you"—and really meant it? Subscribe to our newsletter for the latest sci-tech news updates. According to research led by Christopher Oveis, an associate ...

Scroll down for a transcription of this episode. One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel ...

Students and educators have started a new school year in the midst of a pandemic, an economic crisis, a reckoning with racial injustice, and a divisive political climate. Everyone’s mental health is ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...