Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Mastering the shoulder press is a surefire way of building solid shoulders, strengthening an often weak area and generally bulking up the top of the arms for a desirable ‘V-shaped’ physique. It’s also ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you’re hoisting a barbell, dumbbells, or even a log like ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

Sit on a bench with an upright back support. Grab a pair of dumbbells and place them on your knees raise the dumbbells to your shoulders. Gripping the dumbbells firmly, press them overhead until your ...

Dwayne "The Rock" Johnson has been sharing insights into his recent superhero body transformation throughout production of DC's Black Adam. Don't expect him to stop, just because the movie has now ...

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

Without fail, one of the most coveted attributes to be had is a strong set of boulder shoulders. But the reasons for having strong shoulders span beyond any aesthetic endeavours, and the functional ...

When you think about Arnold Schwarzenegger, you probably picture him pumping serious iron. The renowned Austrian-born film actor and bodybuilder is widely known for his sculpted physique, impressive ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...