Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider to be the best massage tools to knead my knots out at a moment’s ...

Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...

Give yourself a deep-tissue massage with one of our top picks Written By Written by Contributor, Buy Side Amy Schlinger is a contributor to Buy Side and an expert on fitness and wellness. Updated ...

In an act of synchronicity that I think of as beauty fate, I was offered a Brazilian lymphatic massage, a detoxifying and contouring treatment that had been on my bucket list for months, with ...

Now for the good news: A surprising number of popular relaxation essentials are currently marked down, with savings of up to ...

As a dietitian who works primarily with people who have eating disorders, I have a front-row seat to the body image struggles many young adults face in their college years. This period is a time when ...