Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Research by Patrick Carroll suggests that meta-cognitive doubt, or doubting one's doubts, can increase commitment to ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...