The new year is a time when we all try to turn a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most new year’s resolutions ...

Self-control can feel like an uphill battle. Whether it’s resisting the urge to eat that extra slice of cake when you’re uncomfortably full or holding back from sending a hasty text, the struggle to ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Cultural shifts in 2025 shaped psychology and self-help books that centred confidence, emotional clarity and practical strength without hollow promises., Books, Times Now ...

Over 600,000.  That’s the number of people who visited emergency departments across the United States in 2022 due to ...