Your lower legs throb and ache after workouts, so you think you have shin splints. There's a good chance you're wrong. Shin Splits People often incorrectly self-diagnose shin splints. With the ...

To get rid of shin splints, it's important to ice the affected area, wear a compression sleeve, and avoid foam rolling your shin bone. Shin splints are often caused by overtraining, weak hip muscles, ...

About three years ago, Brooklyn-based photographer Tyler Joe found himself wondering: What are shin splints, and what have I ever done to deserve this? He had gotten into running and, like many others ...

Shin splints, medically known as medial tibial stress syndrome, are caused by repetitive stress on the shinbone due to ...

Most of the athletes we know have experienced shin splints at some time or another. Shin splints, or medial tibial stress syndrome, is a common injury that affects all types of athletes and involves ...

If you're not familiar with shin splints, count your blessings and allow me to explain: they feel like hot, painful prickles going up and down your shinbones. It took me four years of running to get ...

They might start as a dull ache on mile two of the morning jog, or erupt as a spasm of pain when you lunge to return your opponent's serve — with every step you take, you feel the ground strike back ...

The official medical term for the condition is medial tibial stress syndrome, or MTSS, but doctors know exactly what patients are talking about when they complain of shin splints. "Shin splints are a ...

If you’ve ever had sore shins after starting a running program, or if they crept up on you when you increased your mileage or added more intense exercises, you’ve probably had shin splints. This ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a former track and field athlete, shin splints were unfortunately the norm for me and some of my ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Shin splints are one of ...