One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires several ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Medically reviewed by Jennifer Steinhoff, MD Rest and ice therapy can relieve shoulder blade pain from injuries like muscle ...

The prevalence of shoulder pain tends to increase and become more severe as we age - especially for folks in their 50’s and beyond. When people complain of shoulder ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

Pain is a very common problem which is faced by majority of people in today’s generation. Most adults in today’s generation feel tension and pain in their shoulder region. This is because of the lack ...

Shoulder impingements are common injuries that can take between a few weeks to 6 months to heal. In people with severe cases, this time can increase to a year. Shoulder impingement syndrome, also ...

Stiff or tight shoulder muscles are a common issue. Sitting all day long can make our back muscles tight, causing discomfort and limiting the range of motion. Over time, this stiffness can cause ...

“Given their shared anatomy, it is very common to see both neck and shoulder pain complaints happen at the same time,” says Farah Hameed, MD, associate chair of the department of rehabilitation and ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.