QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Fitness. Snatch CrossFit Technique: How to improve your Snatch Pull Fitness. Snatch Exercise Benefits: What muscles do snatch pulls work? Shoulder mobility is key as it helps to support that joint and ...

Master trainer Josh Stolz unlocks the all-important shoulders. The fittest bodies pay attention to detail. Their routines don’t eschew necessary work with a myopic fixation on their next quantifiable ...

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...

Here at T3 we’ve been focusing a lot on mobility exercises — from a 30-second hip opener exercise to the world's greatest stretch (according to an expert). After all, the more mobile we are, the ...

Ageless Shoulders announces the 2025 availability of its updated Indian club shoulder mobility system. This press release outlines growing consumer demand for at-home shoulder routines targeting ...

As anyone who has experienced shoulder pain while pressing or pulling—or simply reaching up to lift something off a high shelf—can tell you, the joints can be a major pain point when it comes to your ...