A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Frozen shoulder therapy: Conservative treatment methods for Frozen Shoulder (FS) over 6–9 months often result in good to excellent outcomes. These methods may include medications for pain and ...

Causes of frozen shoulder pain: Frozen shoulder is a specific condition with a natural progression and a distinct treatment approach, different from other shoulder issues like rotator cuff tears or ...