Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

One of the first signs of a frozen shoulder is a dull, aching pain in the outer shoulder. The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

As a professional climber for 30 years and a longtime climbing coach, Lisa Rands has honed a 30-minute routine of stretches and conditioning exercises that help climbers stay healthy and balanced.

Whether you're spending more time at home or at a desk, SELF editor and trainer Amy Eisinger offers a few quick solutions to finding relief and relaxation. Take a deep breath and ease into these four ...

When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk This statement paper ...

Shoulder impingement, which people sometimes call swimmer’s shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade. The pain from ...