Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

There can be many possible causes for pain on the right side of the chest. In fact, it's one of the most common reasons people visit the emergency room, says Dr. Stephen Keithahn, an internist at the ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Is right-side chest pain a big deal? If you have chest pain on your left side, you know to pay attention. After all, that’s where your heart is, so you might worry you’re having a heart attack.

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Chest pain on the left side is often due to muscular injury, but it can also indicate a heart attack, a lung problem, or inflammation of the lining around a person’s heart. Chest pain on the left side ...

Chest pain can indicate an injury to your ribcage, surrounding muscles, or connective tissue. Pulled muscles, fractured ribs, and arthritis are all potential causes. Your musculoskeletal system ...

Right-Sided Chest Pain: Lung-Related Causes The three lobes of the right lung, as well as the lining of the right lung and the lymph nodes around it, are located on the right side of the chest. The ...

To get rid of a side stitch while exercising, try slowing down your pace or taking a short break to allow your muscles to relax. Stretching your abdominal muscles or applying gentle pressure to the ...