More Than Just Ab Workouts: Side planks strengthen shoulder, back, and glute muscles, enhance mobility in the hips, knees, and ankles–and help correct muscular imbalances. With the four variations ...

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

1. Lie on one side with your knees straight. Prop your upper body up on your elbow and forearm. Brace your core by contracting your abs. Raise your hips until your body forms a straight line from your ...

Abdominals, balance and leg strength sounds like a recipe for a great fitness session. No matter what your fitness routine is, you need moves to fill in the gaps and challenge you. Our move today is a ...

1. Lie on one side with your knees straight. Prop your upper body up on your elbow and forearm. Brace your core by contracting your abs. Raise your hips until your body forms a straight line from your ...

Abdominals, balance and leg strength sounds like a recipe for a great fitness session. No matter what your fitness routine is, you need moves to fill in the gaps and challenge you. Our move today is a ...