If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Though you may not be able to go to the gym, as many have closed in accordance with CDC's social distancing guidelines, it's possible to get fit at home. Moving around is not only important for health ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

You can still stay fit, healthy, and exercise with a desk job. Sitting all day can cause joint pain, but a mobility routine can help fix the damage.

Sitting at a desk for long hours can lead to a sedentary lifestyle, contributing to belly fat accumulation. However, you don't need to hit the gym to stay active. Here are 10 simple desk exercises to ...

Long days working from home, hunched over multiple screens, leave us little opportunity to move our muscles. Fight back with these simple exercises. We knew sitting all day was not a healthy lifestyle ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

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HOUSTON — As we step into the new year, many of us resolve to become healthier and stronger. But the thought of hitting the gym every day can be overwhelming. Thankfully, orthopedic surgeon James ...