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FlyFit: Program of simple exercises you can do while sitting keeps blood flowing during travel

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...
News4Jax

FlyFit: Program of simple exercises you can do while sitting keeps blood flowing during travel

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...
Millennial Skin on MSN

Exercise snacking: The workout trend that actually fits a hectic schedule

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...
来自MSN

An easy way for the elderly to maintain fitness, they exercise while sitting on a chair.

Chair Exercises for Seniors: Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair Exercises for Seniors: No matter what the age, ...
Rolling Out

Exercise won’t save you from sitting too long, study warns

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...