Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, also called hypertension, impacts nearly 50% of adults in the United States. Left ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

Quick & Simple Solutions: 5 Plans for Beginners Sometimes you just need food on the table without drama. These meal plans cut out all the complicated stuff while still keeping things tasty and ...

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake in this plan. To help support healthy blood sugar levels, we include protein ...

Kerry Bullard was weighing nearly 110kg, suffering declining mobility and chronic joint pain, when a simple internet search ...

“Flexible dieting” is a popular weight loss program that’s based on a sensible theory. Also called If It Fits Your Macros (IIFYM), it promotes the notion that there are no “bad foods” and allows you ...

With so many different diets out there, finding a safe and effective weight loss meal plan specifically for men can be challenging. Many plans are difficult to follow, complicated, and time consuming.

To ensure that students receive options for proper daily nutritional requirements, Pratt Institute offers several types of Meal Plans. We have Yearly Meal Plans (for both Fall and Spring semesters) ...