As millions of people around the world work to develop their perfect at-home workout routine, Yoga has definitely come back into the fold. This timeless workout takes up very little space, and works ...

One of the nice things about yoga is that it can be done just about anywhere. With a mat (or a pair of sticky yoga socks) and a few minutes of free time, you can get in a mind/body workout. Sometimes, ...

From sore muscles to job-related stress and pregnancy nausea, yoga workouts can help alleviate a lot of ailments and conditions. Finding the right type of yoga routine to fit your individual needs, ...

The Glo app offers unlimited access to Pilates, Yoga, and meditation with choices to customize your workouts based on your body's needs. It provides 16 styles for each level and type of practice ...

International Yoga Day 2021: The popularity of yoga is now increasing globally. With the help of the International Day of Yoga (June 21), people are becoming aware of the merits of yoga and its ...

Taking care of your mental health should always be a priority, regardless of who you are, but that doesn't always have to translate to traditional therapy, depending on your circumstances. A regular ...

Attaining a successful work-life balance is no small task. Those needing a little help in getting there should look no farther than their pocket. Busy workers can now talk to an assistant, find a ...