Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...

Fast food is often considered the cheapest way to eat out—but that’s not always true. Rising prices at drive-thru chains like McDonald’s, Wendy’s, and Taco Bell have made some fast-food meals nearly ...