‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

If you strive to achieve a chiseled, toned midsection, you've come to the right place. Sculpting six-pack abs is a common ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. It’s summer, the beach is the place to be and, naturally, you’re looking to get a six-pack.

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...