Ask any of the thousands of people taking part in HYROX at the end of November, and chances are the sled push is the station they're most apprehensive about. It was my Women's Health and Men's Health ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...

What: Push weighted sleds, challenge yourself, and make a direct impact on your community. How: Teams of 4–10 people will complete as many 30-yard sled reps as possible in 30 minutes. Sponsors, ...

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel’s Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

As the popularity of functional fitness continues to surge, some exercises have emerged as sort of poster children for the genre. These dynamic, Instagram-friendly movements—usually involving advanced ...

The actor recently took to Instagram to post a video of herself doing an intense sled push. The clip reads, "Distraction procrastination. We call this #the hudsonsled." The celeb captioned her post ...

A lot of push-pull supersets are all about isolating the chest and back, but this sled workout from Don Saladino, NASM, hits both muscle groups while also building core strength, conditioning, and ...

Long before I entered the field of mental health, I worked in the fitness industry. As a personal trainer, I quite literally tortured people, and this I did by making them lift, push, and pull very ...