Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Every guy needs a trusty pair of workout shoes. Something reliable that can handle whatever your training throws at it. Just like your favorite pair of dumbbells or your go-to adjustable bench, the ...